Yoga 1: Fridays: 8:30 – 9:30am

Yoga 1 is suitable for most students, whether new to the exploration of yoga, would like to return to the fundamentals of yoga or recognize the benefits of a moderately paced experience. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. An appreciation for the holistic science of Yoga, and how to incorporate it into our daily lives and everyday actions, is a component of every class.

Sue Bielski
Sue came to yoga in her late 30s seeking low-impact physical exercise, but she soon found herself drawn to exploring the deeper aspects of the practice. She began teaching regularly shortly before completing her 200-hour yoga teacher certification (at YogaLife Institute of NH) in 2015. She regularly teaches 4 – 6 classes a week in various Seacoast venues. The experience of yoga, as Sue imagines it, includes developing new perspectives, experimenting with the unfamiliar, opening up beneficial paths of communication, and cultivating light-heartedness as one moves through life. Sue has taught yoga at all levels to students ranging in age from adolescents to nonagenarians.
Favorite yoga quote: “Practice. All is coming.” K. Pattabhi Jois

For more information about our Yoga program, please contact Kathleen Ullrich: kullrich2@comcast.net

< 2017 >
December
Sun
Mon
Tue
Wed
Thu
Fri
Sat
November
November
November
November
November
1
  • Yoga 1 8:30am – 9:30am
    8:30 AM-9:30 AM
    12/01/2017

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    Yoga 1: Fridays: 8:30 – 9:30am

    Yoga 1 is suitable for most students, whether new to the exploration of yoga, would like to return to the fundamentals of yoga or recognize the benefits of a moderately paced experience. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. An appreciation for the holistic science of Yoga, and how to incorporate it into our daily lives and everyday actions, is a component of every class.

    Sue Bielski
    Sue came to yoga in her late 30s seeking low-impact physical exercise, but she soon found herself drawn to exploring the deeper aspects of the practice. She began teaching regularly shortly before completing her 200-hour yoga teacher certification (at YogaLife Institute of NH) in 2015. She regularly teaches 4 – 6 classes a week in various Seacoast venues. The experience of yoga, as Sue imagines it, includes developing new perspectives, experimenting with the unfamiliar, opening up beneficial paths of communication, and cultivating light-heartedness as one moves through life. Sue has taught yoga at all levels to students ranging in age from adolescents to nonagenarians.
    Favorite yoga quote: “Practice. All is coming.” K. Pattabhi Jois

  • Tai Chi for Health & Balance 11:00am-12:00 noon
    6:30 PM-7:30 PM
    12/01/2017

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    Marsha Carr

    Tai Chi for Health & Balance 11:00-12:00 noon, meets Friday mornings for a series of 5 classes.

     

2
3
4
5
  • Yoga and Cancer – 3:30 – 4:30 pm (no fee)
    4:30 PM-5:30 PM
    12/05/2017

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    This is a free weekly class that was designed to provide therapeutic benefits to cancer patients and survivors in a relaxed and supportive environment.

    Specific movements and postures, mindful breathing as well as meditation techniques will help manage stress and support the immune system.

    This class will support patients newly diagnosed, undergoing cancer treatment. in surgical recovery or who are in remission.  No yoga experience is necessary and caregivers are welcome

    Day/Time:
    Tuesdays 3:30-4:30 P.M. -Plan to arrive to your first class 10-15 minutes early to have time to meet your instructor and settle in

  • Yoga for a Quiet Mind 5-6pm
    5:00 PM-6:00 PM
    12/05/2017

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    Yoga for a Quiet Mind

    This class is welcoming to all ages and experience levels. Although physical intensity can be modified for individuals, the intention is not. Movement is practiced with no unnecessary strain as it increases flexibility, enhances strength, improves balance and reduces stress. Balanced emotions evolve through various breathing techniques. Mind, body and life are brought to balance in this class of self discovery. The class ends with deep relaxation.

  • Tai Chi Yang 24 Short Form 6:30-7:30pm
    6:30 PM-7:30 PM
    12/05/2017

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    Marsha Carr

    Tai Chi Yang 24 Short Form 6:30-7:30pm meets Tuesday for a series of 5 classes.

     

6
7
8
  • Yoga 1 8:30am – 9:30am
    8:30 AM-9:30 AM
    12/08/2017

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    Yoga 1: Fridays: 8:30 – 9:30am

    Yoga 1 is suitable for most students, whether new to the exploration of yoga, would like to return to the fundamentals of yoga or recognize the benefits of a moderately paced experience. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. An appreciation for the holistic science of Yoga, and how to incorporate it into our daily lives and everyday actions, is a component of every class.

    Sue Bielski
    Sue came to yoga in her late 30s seeking low-impact physical exercise, but she soon found herself drawn to exploring the deeper aspects of the practice. She began teaching regularly shortly before completing her 200-hour yoga teacher certification (at YogaLife Institute of NH) in 2015. She regularly teaches 4 – 6 classes a week in various Seacoast venues. The experience of yoga, as Sue imagines it, includes developing new perspectives, experimenting with the unfamiliar, opening up beneficial paths of communication, and cultivating light-heartedness as one moves through life. Sue has taught yoga at all levels to students ranging in age from adolescents to nonagenarians.
    Favorite yoga quote: “Practice. All is coming.” K. Pattabhi Jois

  • Tai Chi for Health & Balance 10:00am-11:00 noon
    6:30 PM-7:30 PM
    12/08/2017

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    Marsha Carr

    Tai Chi for Health & Balance 10:00-11:00 am, meets Friday mornings for a series of 5 classes.

     

9
10
11
12
  • Yoga and Cancer – 3:30 – 4:30 pm (no fee)
    4:30 PM-5:30 PM
    12/12/2017

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    This is a free weekly class that was designed to provide therapeutic benefits to cancer patients and survivors in a relaxed and supportive environment.

    Specific movements and postures, mindful breathing as well as meditation techniques will help manage stress and support the immune system.

    This class will support patients newly diagnosed, undergoing cancer treatment. in surgical recovery or who are in remission.  No yoga experience is necessary and caregivers are welcome

    Day/Time:
    Tuesdays 3:30-4:30 P.M. -Plan to arrive to your first class 10-15 minutes early to have time to meet your instructor and settle in

  • Yoga for a Quiet Mind 5-6pm
    5:00 PM-6:00 PM
    12/12/2017

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    Yoga for a Quiet Mind

    This class is welcoming to all ages and experience levels. Although physical intensity can be modified for individuals, the intention is not. Movement is practiced with no unnecessary strain as it increases flexibility, enhances strength, improves balance and reduces stress. Balanced emotions evolve through various breathing techniques. Mind, body and life are brought to balance in this class of self discovery. The class ends with deep relaxation.

13
14
15
  • Yoga 1 8:30am – 9:30am
    8:30 AM-9:30 AM
    12/15/2017

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    Yoga 1: Fridays: 8:30 – 9:30am

    Yoga 1 is suitable for most students, whether new to the exploration of yoga, would like to return to the fundamentals of yoga or recognize the benefits of a moderately paced experience. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. An appreciation for the holistic science of Yoga, and how to incorporate it into our daily lives and everyday actions, is a component of every class.

    Sue Bielski
    Sue came to yoga in her late 30s seeking low-impact physical exercise, but she soon found herself drawn to exploring the deeper aspects of the practice. She began teaching regularly shortly before completing her 200-hour yoga teacher certification (at YogaLife Institute of NH) in 2015. She regularly teaches 4 – 6 classes a week in various Seacoast venues. The experience of yoga, as Sue imagines it, includes developing new perspectives, experimenting with the unfamiliar, opening up beneficial paths of communication, and cultivating light-heartedness as one moves through life. Sue has taught yoga at all levels to students ranging in age from adolescents to nonagenarians.
    Favorite yoga quote: “Practice. All is coming.” K. Pattabhi Jois

16
17
18
19
  • Yoga and Cancer – 3:30 – 4:30 pm (no fee)
    4:30 PM-5:30 PM
    12/19/2017

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    This is a free weekly class that was designed to provide therapeutic benefits to cancer patients and survivors in a relaxed and supportive environment.

    Specific movements and postures, mindful breathing as well as meditation techniques will help manage stress and support the immune system.

    This class will support patients newly diagnosed, undergoing cancer treatment. in surgical recovery or who are in remission.  No yoga experience is necessary and caregivers are welcome

    Day/Time:
    Tuesdays 3:30-4:30 P.M. -Plan to arrive to your first class 10-15 minutes early to have time to meet your instructor and settle in

  • Yoga for a Quiet Mind 5-6pm
    5:00 PM-6:00 PM
    12/19/2017

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    Yoga for a Quiet Mind

    This class is welcoming to all ages and experience levels. Although physical intensity can be modified for individuals, the intention is not. Movement is practiced with no unnecessary strain as it increases flexibility, enhances strength, improves balance and reduces stress. Balanced emotions evolve through various breathing techniques. Mind, body and life are brought to balance in this class of self discovery. The class ends with deep relaxation.

20
21
22
  • Yoga 1 8:30am – 9:30am
    8:30 AM-9:30 AM
    12/22/2017

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    Yoga 1: Fridays: 8:30 – 9:30am

    Yoga 1 is suitable for most students, whether new to the exploration of yoga, would like to return to the fundamentals of yoga or recognize the benefits of a moderately paced experience. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. An appreciation for the holistic science of Yoga, and how to incorporate it into our daily lives and everyday actions, is a component of every class.

    Sue Bielski
    Sue came to yoga in her late 30s seeking low-impact physical exercise, but she soon found herself drawn to exploring the deeper aspects of the practice. She began teaching regularly shortly before completing her 200-hour yoga teacher certification (at YogaLife Institute of NH) in 2015. She regularly teaches 4 – 6 classes a week in various Seacoast venues. The experience of yoga, as Sue imagines it, includes developing new perspectives, experimenting with the unfamiliar, opening up beneficial paths of communication, and cultivating light-heartedness as one moves through life. Sue has taught yoga at all levels to students ranging in age from adolescents to nonagenarians.
    Favorite yoga quote: “Practice. All is coming.” K. Pattabhi Jois

23
24
25
26
  • Yoga and Cancer – 3:30 – 4:30 pm (no fee)
    4:30 PM-5:30 PM
    12/26/2017

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    This is a free weekly class that was designed to provide therapeutic benefits to cancer patients and survivors in a relaxed and supportive environment.

    Specific movements and postures, mindful breathing as well as meditation techniques will help manage stress and support the immune system.

    This class will support patients newly diagnosed, undergoing cancer treatment. in surgical recovery or who are in remission.  No yoga experience is necessary and caregivers are welcome

    Day/Time:
    Tuesdays 3:30-4:30 P.M. -Plan to arrive to your first class 10-15 minutes early to have time to meet your instructor and settle in

  • Yoga for a Quiet Mind 5-6pm
    5:00 PM-6:00 PM
    12/26/2017

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    Yoga for a Quiet Mind

    This class is welcoming to all ages and experience levels. Although physical intensity can be modified for individuals, the intention is not. Movement is practiced with no unnecessary strain as it increases flexibility, enhances strength, improves balance and reduces stress. Balanced emotions evolve through various breathing techniques. Mind, body and life are brought to balance in this class of self discovery. The class ends with deep relaxation.

27
28
29
  • Yoga 1 8:30am – 9:30am
    8:30 AM-9:30 AM
    12/29/2017

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    Yoga 1: Fridays: 8:30 – 9:30am

    Yoga 1 is suitable for most students, whether new to the exploration of yoga, would like to return to the fundamentals of yoga or recognize the benefits of a moderately paced experience. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. An appreciation for the holistic science of Yoga, and how to incorporate it into our daily lives and everyday actions, is a component of every class.

    Sue Bielski
    Sue came to yoga in her late 30s seeking low-impact physical exercise, but she soon found herself drawn to exploring the deeper aspects of the practice. She began teaching regularly shortly before completing her 200-hour yoga teacher certification (at YogaLife Institute of NH) in 2015. She regularly teaches 4 – 6 classes a week in various Seacoast venues. The experience of yoga, as Sue imagines it, includes developing new perspectives, experimenting with the unfamiliar, opening up beneficial paths of communication, and cultivating light-heartedness as one moves through life. Sue has taught yoga at all levels to students ranging in age from adolescents to nonagenarians.
    Favorite yoga quote: “Practice. All is coming.” K. Pattabhi Jois

30
31
January
January
January
January
January
January