Tai Chi and Qigong

Marsha Carr

Tai Chi Yang 24 Short Form: A series of 5 Classes starts Tuesday evenings starting November 7th 6:30pm - 7:30pm

Tai Chi Yang 24 Short Form: traditional beginning form for first time students that improves balance, coordination, mindfulness and breath work. The form was the result of an effort by the Chinese Sports Committee, which, in 1956, brought together four Tai Chi teachers to create a simplified form of Tai Chi as exercise for the masses.

Caveat: This is a progressive movement class, a new movement will be taught in most classes. Students are encouraged not to miss class due to the number of steps to learn the form. The whole form cannot be learned in 6 weeks, therefore subsequent class offerings may be provided.

Tai Chi for Health & Balance: A series of 5 Classes starts Friday mornings starting November 10th 10:00am - 11:00 am

Tai Chi for Health & Balance: Tai Chi for improving movement for those with arthritis and associated disease. Simple 12 movement form with gentle movements based on the Sun Style of Tai Chi. Very simple and easy to learn. Excellent for those who need something to gently ease into exercise from rehab or sedentary lifestyles. This is an excellent class for Seniors as the stepping is easy and balanced.

Tai Chi  Qigong is a holistic system of coordinated body posture and movement, breathing and meditation beneficial for improved health and martial arts training.
This graceful form of exercise, referred to as meditation in motion, focuses on body awareness, balance and deep breathing. It is well known to improve balance and coordination as it is appropriate for all ages and abilities!

< 2017 >

December

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  • Yoga 1 8:30am – 9:30am
    8:30 AM-9:30 AM
    12/01/2017

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    Yoga 1: Fridays: 8:30 – 9:30am

    Yoga 1 is suitable for most students, whether new to the exploration of yoga, would like to return to the fundamentals of yoga or recognize the benefits of a moderately paced experience. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. An appreciation for the holistic science of Yoga, and how to incorporate it into our daily lives and everyday actions, is a component of every class.

    Sue Bielski
    Sue came to yoga in her late 30s seeking low-impact physical exercise, but she soon found herself drawn to exploring the deeper aspects of the practice. She began teaching regularly shortly before completing her 200-hour yoga teacher certification (at YogaLife Institute of NH) in 2015. She regularly teaches 4 – 6 classes a week in various Seacoast venues. The experience of yoga, as Sue imagines it, includes developing new perspectives, experimenting with the unfamiliar, opening up beneficial paths of communication, and cultivating light-heartedness as one moves through life. Sue has taught yoga at all levels to students ranging in age from adolescents to nonagenarians.
    Favorite yoga quote: “Practice. All is coming.” K. Pattabhi Jois

  • Tai Chi for Health & Balance 11:00am-12:00 noon
    6:30 PM-7:30 PM
    12/01/2017

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    Marsha Carr

    Tai Chi for Health & Balance 11:00-12:00 noon, meets Friday mornings for a series of 5 classes.

     

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  • Yoga and Cancer – 3:30 – 4:30 pm (no fee)
    4:30 PM-5:30 PM
    12/05/2017

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    This is a free weekly class that was designed to provide therapeutic benefits to cancer patients and survivors in a relaxed and supportive environment.

    Specific movements and postures, mindful breathing as well as meditation techniques will help manage stress and support the immune system.

    This class will support patients newly diagnosed, undergoing cancer treatment. in surgical recovery or who are in remission.  No yoga experience is necessary and caregivers are welcome

    Day/Time:
    Tuesdays 3:30-4:30 P.M. -Plan to arrive to your first class 10-15 minutes early to have time to meet your instructor and settle in

  • Yoga for a Quiet Mind 5-6pm
    5:00 PM-6:00 PM
    12/05/2017

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    Yoga for a Quiet Mind

    This class is welcoming to all ages and experience levels. Although physical intensity can be modified for individuals, the intention is not. Movement is practiced with no unnecessary strain as it increases flexibility, enhances strength, improves balance and reduces stress. Balanced emotions evolve through various breathing techniques. Mind, body and life are brought to balance in this class of self discovery. The class ends with deep relaxation.

  • Tai Chi Yang 24 Short Form 6:30-7:30pm
    6:30 PM-7:30 PM
    12/05/2017

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    Marsha Carr

    Tai Chi Yang 24 Short Form 6:30-7:30pm meets Tuesday for a series of 5 classes.

     

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  • Yoga 1 8:30am – 9:30am
    8:30 AM-9:30 AM
    12/08/2017

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    Yoga 1: Fridays: 8:30 – 9:30am

    Yoga 1 is suitable for most students, whether new to the exploration of yoga, would like to return to the fundamentals of yoga or recognize the benefits of a moderately paced experience. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. An appreciation for the holistic science of Yoga, and how to incorporate it into our daily lives and everyday actions, is a component of every class.

    Sue Bielski
    Sue came to yoga in her late 30s seeking low-impact physical exercise, but she soon found herself drawn to exploring the deeper aspects of the practice. She began teaching regularly shortly before completing her 200-hour yoga teacher certification (at YogaLife Institute of NH) in 2015. She regularly teaches 4 – 6 classes a week in various Seacoast venues. The experience of yoga, as Sue imagines it, includes developing new perspectives, experimenting with the unfamiliar, opening up beneficial paths of communication, and cultivating light-heartedness as one moves through life. Sue has taught yoga at all levels to students ranging in age from adolescents to nonagenarians.
    Favorite yoga quote: “Practice. All is coming.” K. Pattabhi Jois

  • Tai Chi for Health & Balance 10:00am-11:00 noon
    6:30 PM-7:30 PM
    12/08/2017

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    Marsha Carr

    Tai Chi for Health & Balance 10:00-11:00 am, meets Friday mornings for a series of 5 classes.

     

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  • Yoga and Cancer – 3:30 – 4:30 pm (no fee)
    4:30 PM-5:30 PM
    12/12/2017

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    This is a free weekly class that was designed to provide therapeutic benefits to cancer patients and survivors in a relaxed and supportive environment.

    Specific movements and postures, mindful breathing as well as meditation techniques will help manage stress and support the immune system.

    This class will support patients newly diagnosed, undergoing cancer treatment. in surgical recovery or who are in remission.  No yoga experience is necessary and caregivers are welcome

    Day/Time:
    Tuesdays 3:30-4:30 P.M. -Plan to arrive to your first class 10-15 minutes early to have time to meet your instructor and settle in

  • Yoga for a Quiet Mind 5-6pm
    5:00 PM-6:00 PM
    12/12/2017

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    Yoga for a Quiet Mind

    This class is welcoming to all ages and experience levels. Although physical intensity can be modified for individuals, the intention is not. Movement is practiced with no unnecessary strain as it increases flexibility, enhances strength, improves balance and reduces stress. Balanced emotions evolve through various breathing techniques. Mind, body and life are brought to balance in this class of self discovery. The class ends with deep relaxation.

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  • Yoga 1 8:30am – 9:30am
    8:30 AM-9:30 AM
    12/15/2017

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    Yoga 1: Fridays: 8:30 – 9:30am

    Yoga 1 is suitable for most students, whether new to the exploration of yoga, would like to return to the fundamentals of yoga or recognize the benefits of a moderately paced experience. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. An appreciation for the holistic science of Yoga, and how to incorporate it into our daily lives and everyday actions, is a component of every class.

    Sue Bielski
    Sue came to yoga in her late 30s seeking low-impact physical exercise, but she soon found herself drawn to exploring the deeper aspects of the practice. She began teaching regularly shortly before completing her 200-hour yoga teacher certification (at YogaLife Institute of NH) in 2015. She regularly teaches 4 – 6 classes a week in various Seacoast venues. The experience of yoga, as Sue imagines it, includes developing new perspectives, experimenting with the unfamiliar, opening up beneficial paths of communication, and cultivating light-heartedness as one moves through life. Sue has taught yoga at all levels to students ranging in age from adolescents to nonagenarians.
    Favorite yoga quote: “Practice. All is coming.” K. Pattabhi Jois

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  • Yoga and Cancer – 3:30 – 4:30 pm (no fee)
    4:30 PM-5:30 PM
    12/19/2017

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    This is a free weekly class that was designed to provide therapeutic benefits to cancer patients and survivors in a relaxed and supportive environment.

    Specific movements and postures, mindful breathing as well as meditation techniques will help manage stress and support the immune system.

    This class will support patients newly diagnosed, undergoing cancer treatment. in surgical recovery or who are in remission.  No yoga experience is necessary and caregivers are welcome

    Day/Time:
    Tuesdays 3:30-4:30 P.M. -Plan to arrive to your first class 10-15 minutes early to have time to meet your instructor and settle in

  • Yoga for a Quiet Mind 5-6pm
    5:00 PM-6:00 PM
    12/19/2017

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    Yoga for a Quiet Mind

    This class is welcoming to all ages and experience levels. Although physical intensity can be modified for individuals, the intention is not. Movement is practiced with no unnecessary strain as it increases flexibility, enhances strength, improves balance and reduces stress. Balanced emotions evolve through various breathing techniques. Mind, body and life are brought to balance in this class of self discovery. The class ends with deep relaxation.

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22
  • Yoga 1 8:30am – 9:30am
    8:30 AM-9:30 AM
    12/22/2017

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    Yoga 1: Fridays: 8:30 – 9:30am

    Yoga 1 is suitable for most students, whether new to the exploration of yoga, would like to return to the fundamentals of yoga or recognize the benefits of a moderately paced experience. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. An appreciation for the holistic science of Yoga, and how to incorporate it into our daily lives and everyday actions, is a component of every class.

    Sue Bielski
    Sue came to yoga in her late 30s seeking low-impact physical exercise, but she soon found herself drawn to exploring the deeper aspects of the practice. She began teaching regularly shortly before completing her 200-hour yoga teacher certification (at YogaLife Institute of NH) in 2015. She regularly teaches 4 – 6 classes a week in various Seacoast venues. The experience of yoga, as Sue imagines it, includes developing new perspectives, experimenting with the unfamiliar, opening up beneficial paths of communication, and cultivating light-heartedness as one moves through life. Sue has taught yoga at all levels to students ranging in age from adolescents to nonagenarians.
    Favorite yoga quote: “Practice. All is coming.” K. Pattabhi Jois

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  • Yoga and Cancer – 3:30 – 4:30 pm (no fee)
    4:30 PM-5:30 PM
    12/26/2017

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    This is a free weekly class that was designed to provide therapeutic benefits to cancer patients and survivors in a relaxed and supportive environment.

    Specific movements and postures, mindful breathing as well as meditation techniques will help manage stress and support the immune system.

    This class will support patients newly diagnosed, undergoing cancer treatment. in surgical recovery or who are in remission.  No yoga experience is necessary and caregivers are welcome

    Day/Time:
    Tuesdays 3:30-4:30 P.M. -Plan to arrive to your first class 10-15 minutes early to have time to meet your instructor and settle in

  • Yoga for a Quiet Mind 5-6pm
    5:00 PM-6:00 PM
    12/26/2017

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    Yoga for a Quiet Mind

    This class is welcoming to all ages and experience levels. Although physical intensity can be modified for individuals, the intention is not. Movement is practiced with no unnecessary strain as it increases flexibility, enhances strength, improves balance and reduces stress. Balanced emotions evolve through various breathing techniques. Mind, body and life are brought to balance in this class of self discovery. The class ends with deep relaxation.

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  • Yoga 1 8:30am – 9:30am
    8:30 AM-9:30 AM
    12/29/2017

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    920 Lafayette Rd, 2nd Floor – Seacoast Sports Clubs – Atlantic, Seabrook, NH 03874, USA

    Yoga 1: Fridays: 8:30 – 9:30am

    Yoga 1 is suitable for most students, whether new to the exploration of yoga, would like to return to the fundamentals of yoga or recognize the benefits of a moderately paced experience. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. An appreciation for the holistic science of Yoga, and how to incorporate it into our daily lives and everyday actions, is a component of every class.

    Sue Bielski
    Sue came to yoga in her late 30s seeking low-impact physical exercise, but she soon found herself drawn to exploring the deeper aspects of the practice. She began teaching regularly shortly before completing her 200-hour yoga teacher certification (at YogaLife Institute of NH) in 2015. She regularly teaches 4 – 6 classes a week in various Seacoast venues. The experience of yoga, as Sue imagines it, includes developing new perspectives, experimenting with the unfamiliar, opening up beneficial paths of communication, and cultivating light-heartedness as one moves through life. Sue has taught yoga at all levels to students ranging in age from adolescents to nonagenarians.
    Favorite yoga quote: “Practice. All is coming.” K. Pattabhi Jois

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January
January
January
January
January
January