Yin Yoga Holistic Ocean

Yin Yoga Series 2017 Mondays: 9:30 – 10:30am

Yin Yoga Series 2017: A series of five classes: Mondays 10/23/2017 - 11/20/17
Time: 9:30am - 10:30am
Cost: $45.00 Total for the five classes

Yin yoga is a practice that allows us to slow down and find release within deeper stretches. This style of yoga requires the muscles to relax in order for the connective tissue-- ligaments, bones and the fascial network in our body to be deeply stretched. This yoga complements activities like running, hiking, and other forms of exercise so that you can maintain good health and mobility in the joints. Postures are held for longer periods of time (2-5 minutes) and are done seated or supine using props for support. A short relaxing rest will complete the practice. Join Michelle Couture, ERYT200 for a 5 week series where you will find significant release in the hips, pelvis, inner thighs and spine.

About Michelle Couture

Michelle has been practicing and teaching yoga for over a decade. She is a registered ERYT200 yoga instructor and is Yoga 4 Cancer teacher certified. She is the Founder and Director of the Yoga and Cancer program that offers free classes on the Seacoast of NH and Southern Maine area. This program is supported by SATYA, a 501c(3) a non-profit organization with a mission to increase access to therapeutic yoga for at-risk and vulnerable populations where Michelle serves as an active board member. Michelle teaches weekly vinyasa, yin and Yoga and Cancer classes and is known for teaching with compassion and specific instruction that leads her students to a feeling of exhilaration, peace and inner awareness.

Posted in Uncategorized, Yoga.